Michichan : i lost 10kg in 1mth and 2-3 weeks

i lost 10kg in 1mth and 2-3 weeks
now my target is to lose another few kgs before school starts

but i guess the biggest challenge would be to maintain later....

not one mth but
1mth and 2-3 weeks so almost 2mths lo
hehe...
secret... uhmm.. food and exercise everyday for 30mins(but sometimes only 3,4 times per week, depends lo if i have time o not )
most importantly:
dun skip breakfast....every morning usually i will drink lemon juice (fresh one without sugar)haha for breakfast is also take bread lo,
for drink i will take lemon juice hehe, quite ok actually, the taste not that bad at all^^

its better to eat more small meals than 2 large meals.
meaning i eat breakfast, lunch,dinner (and snacks in between) but only in a small portion

i take more fibre (wholewheat bread/biscuit).. and less sweet n oily foods.

prunes and hi fibre biscuit is like a snack for me (they replace all those junk foods like pringles,etc)
i like to eat u know.
but even though we take hi fibre food but we cant over take also la..haf to control oso.
one think is that, hi fiber food make me feel full faster ... eat one slice of bread.. i oredi full.. compare to the normal bread.. one not enough

and i drink green tea (without sugar) coz i heard its good to boost our metabolism?

for dinner i drink soup and take fruit usually orange..


just like that heheh...

Janie used to lost 10 kg

I used to lost 10 kg in one and a half month, is very healthy but u nid to exersize, for those who r lazy to 'move' u can just stick to the meal list u can also slim down slowly~ but please do some exersize if not ur ''meat'' will very loose

I wake up in the morning n go walk around the park near my house for 1 hour o 30 minutes. Better exercise in the morning since during morning our metabolism is highest

And then girls~ breakfast is a MUST!!! u can skip dinner but please DONOT skip breakfast since it will help u higher your metabolism and your diet will get very easy, and for those who never have habit for taking breakfast u will notice your skin will become smoother after that.

Usually my breakfast is vegetables, I put them in the boil water and after few minutes can serve edi =)
and maybe some bread with jam sometimes coz everyday the same food will b very scary, and of coz u can drink milk o soya beans.
If u are working you can take any breakfast u like since the whole day u need energy and u will burn your calories well in a whole day, so no worries.

for LUNCH i will eat less, eat anything you like but avoid oily food and becareful for the calories, I usually take meal which is not more than 600 calories .

For DINNER well usually i wont take dinner but if u wanna eat dinner u better finish ur meal b4 6 o clock~ and everyday I will drink a 450 ml green tea at NIGHT, green tea is ''diet'' best friend XD It can ''kill'' the cholesterol and higher your metabolism, I suggest u buy green tea powder but not tea bag, i buy in jusco rm 10 one pack.

And then I sleep b4 12 o clock at night. sleep early wake up early is the best way to help your metabolism running, Our metabolism running time is 12 am till 3 am, if you miss these time means u r not sleeping!!!! then your metabolism will be weak and u will have a harder time to diet~