Janie used to lost 10 kg

I used to lost 10 kg in one and a half month, is very healthy but u nid to exersize, for those who r lazy to 'move' u can just stick to the meal list u can also slim down slowly~ but please do some exersize if not ur ''meat'' will very loose

I wake up in the morning n go walk around the park near my house for 1 hour o 30 minutes. Better exercise in the morning since during morning our metabolism is highest

And then girls~ breakfast is a MUST!!! u can skip dinner but please DONOT skip breakfast since it will help u higher your metabolism and your diet will get very easy, and for those who never have habit for taking breakfast u will notice your skin will become smoother after that.

Usually my breakfast is vegetables, I put them in the boil water and after few minutes can serve edi =)
and maybe some bread with jam sometimes coz everyday the same food will b very scary, and of coz u can drink milk o soya beans.
If u are working you can take any breakfast u like since the whole day u need energy and u will burn your calories well in a whole day, so no worries.

for LUNCH i will eat less, eat anything you like but avoid oily food and becareful for the calories, I usually take meal which is not more than 600 calories .

For DINNER well usually i wont take dinner but if u wanna eat dinner u better finish ur meal b4 6 o clock~ and everyday I will drink a 450 ml green tea at NIGHT, green tea is ''diet'' best friend XD It can ''kill'' the cholesterol and higher your metabolism, I suggest u buy green tea powder but not tea bag, i buy in jusco rm 10 one pack.

And then I sleep b4 12 o clock at night. sleep early wake up early is the best way to help your metabolism running, Our metabolism running time is 12 am till 3 am, if you miss these time means u r not sleeping!!!! then your metabolism will be weak and u will have a harder time to diet~