early moning saturday..

this saturday comming so fast and feel like very boring and no meaningful... i going to my x company hotels later on... so must weakup early and prepared myself to wait my friend come over to fetch me there...

i read ur blog this morning 38jc, feel like ur life was change to unnormal liao wor... the time was the main thing for u... no much time for u to take a long breath right...

me too... coz ur sweetie emily and vivi keep on calling me and ask alot thing and wait me to help them up for ur previous job... make me feel so tired to answer... coz that really not my bussiness ler... why wanna call me do it for them... even dino also like that coz he afaird to ask vivi do invoice and pending pymt letter for bank so ask me help him...

make me going crazy... who will do it for free ler... i not working for them ler... alamak...

my life getting changging ler... same as u lor... me very happy to join this company.. i going penang soon... next tuesday... so this was my 1st time travelling to penang... but for working not for play play lo.. dunnot got time meet up will my classmate not... yesterday i msn him, he work at cititel hotel.... omg it was too near for me if i also book hotel at cititel...

hey barry i comming to you liao... must treat me a good dinner if u free that day... still remember the CNY we play bowling at 1u... so wonderful mark u got it... this was our 2nd time to meet back la... 10 years meet once... now no need more than 1year hahaha...

i miss u guys...

oh no is time to go now...

wednesday 11, 2007

this morning when reach my o office suddenly rainning fall down, it was heavy rain out there, i went to o off to take my jacket, i leave it at x cutie table.. so big head prawn hor... haha..
today mood was tired, and dont noe y was an angry mood over my heart.. feel no mood a all..

maybe think too much or very tired gua.. so after take the jacket i go to my n off to start my work.. so was in busy mood from 9-6pm... non-stop work work work...
only luch hour can rest for when waiting my food comming... i order lou zap min sin.. cant recall when was my last earing this yummy mee liao... when taste it i feel it not good as previous liao.. change alot liao...

start miss the time when eat wif my 38jc.. everytime lunch we will said left or right... but now i just turn left only... cos my co-worker all go yat seng rest. they said only their food can eat compare with other dataran prima rest. .....

i start miss the food that i ate yesterday... wendy da pao for me... duck rice bought at ss2.. it was yummy ler... hehehe

to be continue... no free again...

to all crp human.. hehhehhhehhee...

thank for everyone and sorry if i done anything bad or not good... please forgive me wor...

i just a kids only.... hey dunt vomit there wor...

anywhere happy to work v ur coz ur r so nice just like "my sister" hehe...

start next monday ur wont c me walk infront ur eye and wont c a fatty gal kacau ur liao...

wont hear my voice screaming at there liao... and no one will "zat tou zat shai" liao...

last 2nd day dreaming mood...

friday 15.06.2007
this few days i eat alot, non stop eating, fat like a pig, too many farewell dinner liao... eat eat eat this two weeks i have alot of farewell dinner 1st my tauke soh, 2nd ah wong, following Gan Yan Gin and tonite i also have a farewell dinner v cutie jc & Yuki... anywhere thank for your dinner i appreciated and thank you...

let talk about thing happen today,
this morning got one leng tai Mr's. Kan 3838 de take a camera wanna take my professional, high quality & cool pic.. so i ma "min keong" let her take some photo lo... like drink coffee & busy post lo... hehehe... like 38.. suddenly feel that i will leave this co. soon.. i dint notice today was 2nd day liao haha.. so funny, i think i dreaming gua... still blur blur... please slap me and wake me up..

but i really dream last night, the dream was i start my new job and i couldn't handle my job well, i very sad and down... when i open my eye i immediately tell myself "must do well.. must record and remember what to do when they teach me... must according my own schedule.." sound serious hor... abit bit only la... hope it really can done well on this job...

today abit lazy and feel no mood for doing my job, but anyhow still have to do it finished coz time limited ler... Saturday i will go genting celebration my b'day so hope can enjoy this trip la..
release my pressure...

dunno what to write liao... even my post was abit "fai wah" and gila english, maybe ur dunno what i wrote and dunt understand... please dunt complain and dunt laugh wor...
i just wanna write somethin for myself so next time can read back and have a laugh...

last 2nd day countdown

today was friday liao...

this two week i just keeping eat non stop, today boss belanja la tomorrow other collegue belanja.... make me getting fatty liao... hehe but anyway this was good thing la.. even going off still have many ppl fairwell will me... c i so "RED" oh... hahaha thank for ur all... it touch...

this morning, my cutie said today was last 2nd day, so fast fast take some High Quality, Cool & Professional picture like drink coffee, busy working look haha.. funny!!

Suddenly notice that i gonna leave soon and have a new job waiting for me on this comming monday.. dunno this co. will good or not, but many ppl tell me this was a great chance to try it out... i know, i will do it very well and wont disappointed my FANS... hahaha

yesterday i dream myself start a new job, i cant handle very well.. feel very said.. when i open my eye immediatly tell myself "must do well" & "must mark down and memories what they told me" "do it according to my schedule".. haha... sound like so decipline hor...

non-stop here, at least when afther few months or years i can read back what i typing.. it will different feeling when read back what we typing, sometimes will feel funny for my typing, my english not good at all, but i still wanna type, many ppl dunno what i write and the will get confluse when reading my blog, but this just for myself to keep memory and give the person who really wanna know what i write and feel...

but i can tell your what i wrote was just abit "fai wa"... hhehehehhehe....

sad day + happy day

today my cutie jc was resigned, she found a new job, this was a great thing and happy thing but when i saw my tau ke so sad, i feel abit so sad too...

because same thing happen to me on 23.05.07 i resigned 2, just left 1 weeks i will leave this company... so when my cutie jc resigned today, my tau ke feel so "gen hei" but not "gen hei" can said "gen hak" lo...

i feel she seem like crying lo, but she try to control only, she having a exam on 04.06.07 so i hope she still can put the study mood on lo... she worries so many thing$$!! i think she can handle it very well... jia you jia you, we support you...

hehehe, for my cutie jc i really very happy hear the news when the world was out from her sexy mouth.. but afther few second i think about my tau ke... but anywhere i noe cutie jc also take so much of "yong hei" to talk v Sweety EC, coz i try b4 ma...

now i think she worries can handle the new job or not, i think she wont gonna sleep well or may be can sleep like a pig coz she put down a big and heavy bedan... so, hey u jc plz enjoy this feeling as much as u can la, i think about 1 weeks gua.. u will start "ma muk"
then u will have no rasa anymore.. seem abit like dreaming liao... actually this was what i feel lo..

表白失败

表白失败，不代表永远失败，
要学会站起來，告诉自己不能再战败！
把自己变自信，换个模样表露自己风格，
别擅长被淘汰，只会被人笑话，
别太高贵只会让别人转台，距续在派对惨败，
要优雅使坏，他才会离不开，慢慢靠过来，
要提醒自己没人疼与爱是可悲与寂寞的，
别呆在一旁发呆，想想他们情人都换到第几代了，
你是反面教材 周末的夜晚，你的爱却留白，一再在舞会惨败，
这不要怪身材要怪脑袋你应该重新再倒带
呆呆的观望和等待，花怎么会盛开呢？
别痴痴的无谓再一旁发呆，站起来你还没出皇牌，
好好使用你的皇牌。

Michichan : i lost 10kg in 1mth and 2-3 weeks

i lost 10kg in 1mth and 2-3 weeks
now my target is to lose another few kgs before school starts

but i guess the biggest challenge would be to maintain later....

not one mth but
1mth and 2-3 weeks so almost 2mths lo
hehe...
secret... uhmm.. food and exercise everyday for 30mins(but sometimes only 3,4 times per week, depends lo if i have time o not )
most importantly:
dun skip breakfast....every morning usually i will drink lemon juice (fresh one without sugar)haha for breakfast is also take bread lo,
for drink i will take lemon juice hehe, quite ok actually, the taste not that bad at all^^

its better to eat more small meals than 2 large meals.
meaning i eat breakfast, lunch,dinner (and snacks in between) but only in a small portion

i take more fibre (wholewheat bread/biscuit).. and less sweet n oily foods.

prunes and hi fibre biscuit is like a snack for me (they replace all those junk foods like pringles,etc)
i like to eat u know.
but even though we take hi fibre food but we cant over take also la..haf to control oso.
one think is that, hi fiber food make me feel full faster ... eat one slice of bread.. i oredi full.. compare to the normal bread.. one not enough

and i drink green tea (without sugar) coz i heard its good to boost our metabolism?

for dinner i drink soup and take fruit usually orange..


just like that heheh...

Janie used to lost 10 kg

I used to lost 10 kg in one and a half month, is very healthy but u nid to exersize, for those who r lazy to 'move' u can just stick to the meal list u can also slim down slowly~ but please do some exersize if not ur ''meat'' will very loose

I wake up in the morning n go walk around the park near my house for 1 hour o 30 minutes. Better exercise in the morning since during morning our metabolism is highest

And then girls~ breakfast is a MUST!!! u can skip dinner but please DONOT skip breakfast since it will help u higher your metabolism and your diet will get very easy, and for those who never have habit for taking breakfast u will notice your skin will become smoother after that.

Usually my breakfast is vegetables, I put them in the boil water and after few minutes can serve edi =)
and maybe some bread with jam sometimes coz everyday the same food will b very scary, and of coz u can drink milk o soya beans.
If u are working you can take any breakfast u like since the whole day u need energy and u will burn your calories well in a whole day, so no worries.

for LUNCH i will eat less, eat anything you like but avoid oily food and becareful for the calories, I usually take meal which is not more than 600 calories .

For DINNER well usually i wont take dinner but if u wanna eat dinner u better finish ur meal b4 6 o clock~ and everyday I will drink a 450 ml green tea at NIGHT, green tea is ''diet'' best friend XD It can ''kill'' the cholesterol and higher your metabolism, I suggest u buy green tea powder but not tea bag, i buy in jusco rm 10 one pack.

And then I sleep b4 12 o clock at night. sleep early wake up early is the best way to help your metabolism running, Our metabolism running time is 12 am till 3 am, if you miss these time means u r not sleeping!!!! then your metabolism will be weak and u will have a harder time to diet~

梳头魔法养成术(图)

老实说，大王我真是非常少上发廊去护发。除非真的是在非常无聊的情形下才会到美容院护发，或是陪着朋友去弄造型，在一旁没事干，才会请美容院的人替我护一下头发，除此之外，我情愿自己在家DIY。


一般美容院在洗头时会把你的头发整个卷起来，也没特别梳就直接帮你洗，洗完之后打结成一团，然后又用毛巾把整个头包起来，放下来后就直接开始梳、开始吹。要知道，你的头发在它被卷起来的过程中已经受到伤害了，这时候若再加上梳头，就会掉下比平常更多倍的头发呢！


美容大王教战守则──润发时不可不知的事


◎润发必知１：

润发顾名思义那就是用来滋润发丝，所以不需要把它放在头皮上。


◎润发必知２：

大约是耳朵高度以下的头发才需要用到润丝精，也就是头顶到耳朵的那一段是不需要用的。你的发尾才最需要润丝精的滋润，全头用保证你的头发会沉重好几斤！


◎润发必知３：

润丝不像洗头必须用指腹搓，而是用手指梳顺头发后握成一把，等头发都顺了就可以冲掉了。



你有几把梳子？梳头魔法养成术


梳头发也很重要很重要，它也是一门大学问，所有美女必修。


我认识一个发型师，他告诉我，梳头发的次数一定要超过你的年纪，如果你十几岁就梳十几下，年纪愈大，按摩头皮次数也需要愈多。我要求自己每天一定至少要梳超过四十下，而且每一个部位都要梳到！


我这美容大王有非常多把梳子分别用在不同用途。大家不妨也瞧一瞧！一般我会在头发仍是湿的时候先用宽齿扁梳梳头。宽齿扁梳我倒是没有什么特别品牌的偏好，一般店里买到的宽齿梳就非常好用。


美容大王教战守则──洗头后梳发正确步骤


◎步骤１：

用宽齿扁梳先将湿发分成三部分，左边、右边、后方，一次处理一部分。


◎步骤２：

先用手梳穿过头发，握成小撮马尾，从发尾开始一点一点梳开。


◎步骤３：

再从发尾慢慢梳上来，最后才梳到头皮。


◎步骤４：

步骤一到步骤三都做完后，就可以开始吹头发了。当头皮快吹干时，我通常会用一把专门按摩头皮的大梳子来梳头皮，但是不见得需要让梳子从头皮整个梳到发尾，梳到头发仍湿的部位就停下来。这种梳子可以活络头皮，让人感到舒服。我现在用的是Janeke这个牌子的，梳子的每一根发齿末端都是圆型，是针对按摩头皮设计的。


◎步骤５：

梳完头皮后，大王我会再用一把专门梳头发的大梳子，开始梳发丝。记住，一定要从发尾开始梳，确定发尾每一个不顺打结的地方都被你打开来了，才可以整头开始梳。梳头发千万不能硬扯，梳不开的地方可以用手去抓着打结上方的部位，慢慢用梳子将打结处轻轻梳分开来。


除了宽齿梳和按摩头皮用的大梳子，我还常用一种尖尾梳。头发要分线，或是绑完马尾之后想要将散落的头发看起来贴紧一点，我就会沾点水，然后用尖尾梳梳平。平常还会随身带一把防静电梳，是意大利Janeke这个牌子，冬天时、坐飞机时或是到了天气干燥的地方，最容易产生静电了，因此一把防静电梳是绝对不能少的！


另外有一种鬃毛梳的防静电效果也不错，可是我比较不推荐。鬃毛梳梳起来的感觉只能梳到头发的表层，而且梳完之后你的头发会神奇的变成一片，不是根根分明。鬃毛梳虽然可以防静电，但对于长直发的人来说，真的是不太好用！